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If love is the universal language, food is the universal love. Don’t we all love food. If we are to go by the memes all over the internet, “Food is bae”. The most famous instagram accounts happen to be of the food lovers followed closely by those struck by wanderlust (celebrities do not count). So since food is the new rage lets hop into the new trends in the food industry.
The Vegan Society’s updated the definition of “veganism” is:
“A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals”
This lifestyle demands avoiding animal products and their derivative. While vegetarians only avoid meat products, vegans avoid even the milk product that does include cheese, cream. But worry not the society has come up with amazing substitute to counter their nutritional and palate deficiency. A vegan diet is richly diverse and comprises all kinds of fruits, vegetables, nuts, grains, seeds, beans and pulses – all of which can be prepared in endless combinations that will ensure you’re never bored. From curry to cake, pasties to pizzas, all your favorite things can be suitable for a vegan diet if they’re made with plant-based ingredients.
Here are some of the yummy substitutes you must try:
But why go vegan? Here are 6 scientifically backed reasons to go vegan
Vegan diet provides a lot of benefits. Be sure to add all form of nutrition available form plants to it.
Ever had the sudden urge to purge over the excess fat in your body and obtain that Instragram model bod?? Well according to the latest trend starving isn’t the answer, just ditch the starch. The latest trend In diet nowadays is the Keto diet.
A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already.
The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”. This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply.
Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar).
Ketones are produced in the liver, from fat. They are then used as fuel throughout the body, including the brain. The brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose… or ketones.3
On a ketogenic diet, your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low, and fat burning increases dramatically.
A Keto diet not for people who are diabetic, suffer from Hypertension or breastfeed.
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